Join Conrad and Matt as they dive deep into the world of running training. Explore the essentials of threshold workouts, speed work, VO2 max, and long runs, and discover how these elements boost athletic performance. Learn about the physiological changes that come with varied workouts and the critical role of recovery. This episode highlights the importance of a holistic training approach, where consistency and variety pave the way for improvement. Tune in to hear about future goals and the evolving philosophies of an athlete's journey.