“Silence is a virtue”.  What does that mean?  Silence feels like tortue, what is the value?  Listen and explore some of the benefits silence has for our brain and stress levels.  

 

The Weaver and the Loom. 

Go In and In:  Poems From the Heart of Yoga by Danna Faulds

 

Brain, Structure and Function - 2013 significance of silence on mice. 

 

Marianne Williamson says “When we answer the call of our own heart, we help awaken the heart of the world.” 

 

Dr. Fiona Kerr, Founder and CEO of NeuroTech Institute in Adelaide, Australia    

 

“There comes a time when the world gets quiet, and the only thing left is your own heart.  So you better learn the sound of it.  Otherwise you will never understand what it’s saying.”

Sarah Dressen “Just Listen” 

 

Urgent things shout, important things whisper.  Listen to the whispers. ~Ken Groen