In this episode we hammer the importance of sitting in front of the right people when it comes to our mental health. I get a little personal with my own life lately. Thank you so much for joining me this year. I cannot do this without out. Happy New Year Operation Yellow Tapers.

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If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.