This week we are chatting to the incredible Sophie Grace Holmes. Sophie is a Personal Trainer, Public Speaker, Extreme Athlete & Adventurer and generally bloody amazing!!

We chat about the many challenges that Sophie has faced in her life and with her health and how her positivity and her determination has enabled her to literally overcome mountains.

We also talk about love, relationships and life including getting very excited about puppies!

Sam convinces Emily to FINALLY sign up for a Tough Mudder and we play a game of would you rather.

You can find Sophie on instagram @sophiegraceholmes

Don't forget to rate us 5 stars and leave us with some lovely reviews!

Follow us @the.tribe.life @healthybalancewithemily @the.wildest.dreamer