In today's episode, we are talking all about fitness before, during, and after pregnancy. We'll dive into a discussion about the core, the pelvic floor, and why kegels might cause more harm than good in some people!

Erica Ziel is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness®, Pre/Postnatal instructor trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!