How many times have you looked in the mirror and hated what you saw? How often have you torn your body down and thought negative things about yourself? Unfortunately, so many people have negative body images and go to extremes trying to change their bodies in harmful ways.

Nadine and I share our struggles when it comes to body image, and we talk about what it means to live a healthy, happy life for us now after all the fad diets, and harmful paths. While we aren't professionals in our field, we thought it was super important to talk about our experiences in hopes that it could help at least one person. 

If you struggle with fad diets, and need some inspiration to love your body a little more and step away from damaging quick fixes, this episode is for you.

About Nadine…

Born and raised in Port aux Basques, Newfoundland but now this Newfie is living her best life with my amazing and supportive Boyfriend in Saint John, NB! Cat Mom of two of the cutest fur babies (I’m biased, I know LOL), Gym Enthusiast with a love for healthy living and of course Wine! Accountant by day, CPA student by night! My love for all things finance and tax is oddly strange, but it’s the twist and turns of life that keep my comedic side running the show. Keeping it Real since 1986!

Follow her on Instagram https://www.instagram.com/nadineeosmond/.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset that will set you up for success? If so, check it out HERE