Ever wonder how the stories and experiences from your past might be slowing you down in your current journey? Can you imagine lightening that load, not by forgetting or altering the facts, but by shifting how you perceive and narrate those events? 

This episode will teach you the power of reframing your past and shedding unnecessary weight that impedes your progress. 

Discover how the narratives we build around our past can heavily influence our emotions and actions today, and learn how changing those narratives can make your performance lighter and more effective

This episode is all about empowering you to change your narrative, to turn stumbling blocks into stepping stones, and to face your future unburdened by the weight of your past. So, strap on your headphones, lighten your load, and let's start this journey together!

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details