Do you ever meet some people and just go 'that person has IT'.

The confidence. The self-assurance. They just seem to know who they are.

Well not only is our guest on the show today Declan Edwards one of those people, but he shows you how to become just like them.

Declan is an entrepreneur, internationally published author and keynote speaker specialising in emotional intelligence and emotional well-being.

We sat down and dived deep into all areas of confidence, purpose, identity, knowing yourself, and self-love.

There were too many 'ah-ha' moments to count in this interview and no matter who you are you will find value from it.

We touched on:

- How Declan went from a 'people chameleon' to finding his own confidence and building self-esteem.

- The simple shift in your words to overcome anxiety, being shy and any other trait that isn't serving you

- The right perspective on body image and understanding self-love vs self-care (this one shocked me)

If you love Declan you can find him:

IG - @declanedwards_bu

FB - BU Coaching

Website - https://bucoaching.org/