For those of you that have listened to me from the beginning, this is a HUGE change for me. The energies around Mother Earth has been increasing and there seems to be an urgency to raise your frequency. If you remain in the 3rd Dimension, you will feel anxious, stressed - your heart may have some flutters as your body is doing its best to adjust to these changing energies. Drinking lots of water will help to keep your body hydrated during this process as will deep breathing. The practice of deep breathing is very important right now. It will help transform your frequency by expanding your energy - and your vibration will be much higher.   Any of the drama that occurs in the 3rd dimension loses its strength - its hold on you, when you raise your vibration. Not only that, there is the potential to transform any situation by raising YOUR vibration and holding it. You change the people around you and that includes situations around you. Keep in mind, some people are holding on tightly to their 3rd dimension experience. In that case, you will need to practice the Law of Allowing - by allowing them to stay in the experience they are determined to remain in. When you can raise your vibration and hold it in a high frequency, you are in the Quantum Field and when you are in the Quantum Field, you are able to experience Christ Consciousness.   Let me tell you what my clients experience when they receive a Quantum Healing Energy Session: energy flows through me, into my client - that expands both of our energies with such a strong sensation of LOVE and LIGHT that it is capable of shifting everything that no longer serves you. Your True Self (Higher Self, Soul, Essence) knows what you need to experience and what you no longer need is transformed into LOVE & LIGHT - which is Christ Consciousness. My sessions can be done on Skype - which is awesome for those of you that live all over the planet.   Would you like to experience a mini-session? Take a few deep breaths and close your eyes for just a second to allow for connection. Continue to breath deeply and read a sentence and close your eyes again. FEEL the energy entering your body at the top of your head. This is called your Crown Chakra. Breath deep and close your eyes to really FEEL the sensation of the light entering your body. Lay your palms on your lap and FEEL the energy that is flowing through your body now pulsing in your hands. Closing your eyes, breath deeply and be aware of the sensation in your hands. Allow the energy to flow all the way down to your feet, past your feet and anchor deep into Mother Earth to ground you. Continue to breath deep and notice how expanded you FEEL.   You are now grounded and expanded. Now go about your day, keeping in mind that you can stay in this state, no matter what is going on around you. This really does take practice - as we are accustomed to experiencing the drama around us. Just keep raising your vibration and RISE above any of the experiences that bring you down in frequency. THIS is your Christ Consciousness and it is attainable by all of us!!!   I hope you enjoyed this mini-session and that you go about your day feeling the love & light that has filled your body. If you are interested in a full session, feel free to contact me at [email protected] I send you many blessings as we end this year and begin a year of transformation. Go to www.telfercoaching to receive a FREE ebook with processes to transform your life. Receive weekly motivational emails that you can put to practice to transform any area of your life.