How to cope with change

Everyone reacts differently to stressful situations.

Now more than ever, videos will help us to feel more connected with one another. It will help us feel more HUMAN and help us see that there is a human on the other end.

These things have been keeping me sane and helping me humanize working remotely:

🌟 Getting up at my “usual” time

🌟 Keeping my “normal” morning routine

🌟 Changing out of pjs and putting on makeup

🌟 Taking breaks & setting blocks of break on my calendar

🌟 Continuing to work out at least 20-30 minutes every day

🌟 Schedule check-ins with my colleagues, friends, and family (preferably over Zoom and FaceTime)

Skills that will help:

Flexibility

Adaptability

Acceptance

Resilience

Patience

Empathy

Communication

Acknowledge that things are changing, and then accept the change

Keep your routines as much as you can

Unplug from the news and plug into empowering thoughts

Practice self care (bath, relaxing music, meditation, workout)

Don’t be afraid to ask for help

Write down 3 things that you can control

If you need extra support, please know you’re supported and that I’m here to help in any way that I can! You can visit my website for more info: ElisabethVibes.Wix.com/Services or reach out to me on Twitter @CoachLisy or @ElisabethVibes