Inside Out Theory

022: How to use your inner defence attorney to combat overthinking.


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In this second revelation on overthinking, Christie opens up about her relationship with men. Because of childhood trauma situated around her father and the lack of his presence in her upbringing, she finds herself often being triggered into an overthinking spiral based on the adopted belief that she is unlovable. However, this time she was able to discover something new. She discovered that a mindset tool she already had could be used two different ways. 

Your ego likes to use fear as a tool, and your mind will always give you a list of all the reasons why something won’t work when you entertain acting outside of your comfort zone. It's during this time that we forget to show up for our soul, and remind ourselves of all the things that could go right. To shift this mindset, Christie challenges herself (and you) to build a loving relationship with your mind, fear, and most importantly, your ego. Using an impulsive metaphor of a prosecuting attorney vs a defence attorney, she guides us through a new way of combating overthinking. 


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Inside Out TheoryBy Christie Lee Manning


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