If you were left feeling crappy after stepping on the scale recently, this episode is for you! In this episode, I review 4 tips you can try out after stepping on the scale to avoid getting sucked back into another diet. 

1. Recognize how you feel 

2. Remind yourself that the scale does not tell the whole story of your health

3. Reflect on how you were feeling before stepping on the scale

4. Resist the urge to fall back to harm patterns of over-exercising and undereating. 

This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird

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