E022: Stuart Whittingham on Overcoming the Inner-Chatter

This episode delves into the life of Stuart Whittingham. Stu is an ex-professional cricket player, who had his dream career swept from under his feet when he suffered 5 stress fractures and was told he wouldn't be able to play competitive cricket again.

Listen in as he shares the up's and downs of his mental health and how he concurs negative inner-chatter the with a few simple mindsets and techniques.