Welcome to Episode 22 of The Good Life Well Lived podcast and the second of our Summer Sessions, a series of bite size episodes to give you food for thought and help you take action to create your good life and live it well.

Today I ask the question of ‘Are you spending time with the right people?’. The people that we spend time with have a massive influence on the way we think, feel and on our overall well being and happiness. In this episode I encourage you to think about the drains and radiators in your life. The drains are the people who sap your energy and leave you feeling negative and uncomfortable. The radiators are the people that light you up, leave you feeling energised and happy to be alive. I also share some simple strategies to help you minimise the time you spend with drains and make the most of the radiators in your life.