Have you ever wondered what you might actually need to say out loud during childbirth as a first-time mom?

In this episode, we will cover:

* The unexpected things many moms-to-be end up saying during labor.

* Why learning key phrases ahead of time can help you feel more in control during birth.

* How speaking up can shape your entire pregnancy and birth experience.

… and a whole lot more!

If you’re ready to feel prepared to speak up and say what you need during labor, then this episode is for you!

Join Confident & Prepared: Self-Paced Waitlist -> https://empoweredbeginnings.thrivecart.com/confident-prepared-waitlist/

Don't forget to follow me on Instagram @EmpoweredBeginningsDoula for more daily tips and info to feel confident in labor!