In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered  healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate!

In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym

Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!

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022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym

022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym