In episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!

In episode 25, we welcome DeLano Daniels (Poisonous Antidote) to our fitness round table on Activate! We breakdown Men’s physique in fitness competitions. We also dive into tips to choosing the right trainer. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!

In episode 24, we bring you another healthy eating show on Activate! We dive into tips and benefits of meal prepping. We also breakdown examples of meal preps. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!

In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate

In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 21, we give you another amazing show on Activate! We dive into safety tips for runners and cyclists in spring and summer weather. We also breakdown workouts for outdoors and helpful stretching routines. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is. We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!