In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right!  All of this and more on #Activate

In episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate

023: Group  Fitness, Workout Music, Cookie Cutter Workouts

Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!

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023: Group Fitness, Workout Music, Cookie Cutter Workouts

023: Group Fitness, Workout Music, Cookie Cutter Workouts