Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven't shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I provided not only gives you a bit more insight on our experience but maybe it will help you on your journey.

Highlights from this episode:

• 1 year anniversary of The Ultimate Baby Podcast!
• Stay true to yourself and choose the birth plan that is right for you
• Focus on feeding Sarelle nutrient dense whole foods
• Why we avoid feeding Sarelle cow dairy, wheat, and chocolate
• The benefits of cod liver oil
• The importance of eating nourishing foods during early labour
• The top 3 recommendations to support fertility
• Getting into a routine helps balance newborn life
• Does your parenting style align with your partner?
• Being a mom during the pandemic
• The ups & downs of sleep deprivation postpartum
• Connection is so important for new moms
• Our experience bedsharing
• Sleep is an evolving journey
• Starting solids and Sarelle's 1st foods
• The hardest part about postpartum for me
• Postpartum recovery tip: Stay flat for 5
• Allow time for your pelvic floor to recover post baby
• The stress & pressure of an intense breastfeeding schedule
• Babies don't need a calcium supplement
• Sarelle's daily supplement routine
• My Hashimoto's postpartum update
• Recommendations for teething, diaper cream, and formula
• Stay tuned for part two!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates

Listen to TUB episode 014: Starting Your Baby On Solids & The Benefits Of Baby-Led Weaning with Angela Wallace

Listen to TUB episode 019: How To Optimize Fertility with Andrea Grace

Listen to TUB episode 003: Natural Preconception Planning

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Jen Oliver - The Love FitMama Way (book)

Boiron Camilia

Dimpleskins Naturals - Bum Bum Balm

St. Francis Herb Farm - Calendula Salve

Holle Goat Milk Formula

Subscribe to TUBP in Apple Podcasts and Spotify

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!