By Marni Wasserman
4.8
9393 ratings
The podcast currently has 54 episodes available.
After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive. She is also a mom passionate about raising her son on a nutrient-dense diet!
In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older.
Lots of incredible information for you to soak in on this episode! Enjoy.
Highlights from this episode:
Show sponsors:
Needed - Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Paleovalley - Save 15% off, use the code ultimatebaby at checkout
Follow Autumn Smith on Instagram
Wild Pastures
Tracy Anderson
Loren Cordain (books)
Sally Fallon (books)
The Greater Goods - Grain-Free Crackers
Listen to TUHP episode 371: - Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
The Bionutrient Institute - Nutrient Density in Beef Project
Dan Kittredge
American Grassfed Association
Into the Weeds: the Dewayne Lee Johnson Story
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Dr. Elana Roumell (@drelanaroumell) is a Pediatric Naturopathic Doctor on a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely!
In this episode, you are going to learn about what to stock up on at home to reduce your child's chances of getting sick, but also when they do get sick (because they will) how to shorten the duration of their colds and how to stay calm and confident as a mom!
We also talk about Elana's cross-country trip across the USA with her family and how they found a new place to live, her empowering home birth, and all the best homeopathic remedies to have on hand at home.
I am so excited for you to listen to this incredible episode with Dr. Mom.
Highlights from this episode:
Show sponsors:
Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout
Needed - Save 20% off your 1st order of Needed Complete Plan when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Follow Dr. Elana Roumell on Instagram
Med School for Moms
Doctor Mom Podcast
The Doctor Mom Membership
Get The Doctor Mom’s DIY Medicine Kit Guide
Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell
Listen to TUB052: Life Update with Marni Wasserman
Thrive Market - Join Thrive Market today and get your FREE gift (up to $60) + 30% off your 1st order
ButcherBox
Indoor Humidity Meter
CarePod Stainless Steel Ultrasonic Cool Mist Humidifier
Xlear Kids' Nasal Spray
Wise Woman Herbals - Throat Mist
Beekeeper’s Naturals Propolis Throat Spray for Kids
Gaia Kids - Tummy Tonic Herbal Drops
Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more)
Boiron Canada (Boiron USA)
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you know that more incredible episodes and interviews will be coming soon!
Highlights from this episode:
Show sponsor:
Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Boiron Optique 1 - Homeopathic Eye Drops
Lesli D. Mitchell - Sally Weans from Night Nursing (book)
Oh Baby Nutrition - Want to become a Certified Nutrition Consultant for mom’s and babies please click this link to learn more!
Listen to TUB042: Transitioning from Milk to Meals with Luka McCabe
Luka McCabe - Boob to Food
Contact Me for 1-on-1 Pregnancy, Postpartum & Baby Nutrition Coaching
Listen to TUB017: How to Be Your Own Doctor Mom with Dr. Elana Roumell
Dr. Elana Roumell aka Doctor Mom
Autumn Smith co-founder of Paleovalley
Paleovalley - Save 15% off all Palevalley products, discount applied at checkout by clicking this link: paleovalley.com/ultimatebaby
Meredith Ethington (Perfect Pending)
Nita Sharda from Happy Healthy Eaters
Ryan McFarland from Strider Bikes
Shelly Patularu (Twin Mom Guide)
The Ultimate Health Podcast with Jesse Chappus Subscribe to Jesse Chappus/The Ultimate Health Podcast YouTube Channel
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
This interview couldn’t be coming out at a better time when toddler meltdowns and tantrums have the potential to be at their peak over the holidays. With late nights, more sugar than usual, overstimulation, and just the excitement of the holidays. So there is no greater guest to have on the show than Alyssa Blask Campbell, author of Tiny Humans, Big Emotions.
Alyssa has a master’s degree in early childhood education, is the the CEO of Seed and Sew, and is an established podcaster and influencer. She has been featured as an emotional development expert in numerous national publications.
In this conversation, we share the best ways to navigate big emotions from the tiny humans in our life by using a collaborative approach and working with your little one rather than against them. Its not just about regulating their emotions but ours as well.
We get into the nitty gritty of emotional intelligence and what that means, how to not react with our default mode when our child has a tantrum, how to respond with intention, the difference between guilt and shame, and how to find calm in your childs storm while setting healthy boundaries.
You are going to get so much out of this episode.
Highlights from this episode:
Show sponsor:
Needed - Save 20% off Stress Support when you use the code ultimatebaby at checkout
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Alyssa Blask Campbell, Lauren Elizabeth Stauble - Tiny Humans, Big Emotions (book)
Alyssa Blask Campbell’s website (Seed & Sew)
Follow Alyssa Blask Campbell (Seed & Sew) on Facebook, Instagram, and Twitter
Voices of Your Village Podcast with Seed & Sew
The Reggio Emilia Approach
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Kori Estrada, co-founder of RiseWell is disrupting the oral care industry with an all-natural, sustainable brand that prioritizes safe ingredients and transparency. Driven by her personal experiences with celiac disease and IVF struggles, Kori's dedication to overall health and wellness led her, along with two other partners to create dentist-formulated products that are free from harmful chemicals like fluoride, sulfates, and synthetic additives.
In our conversation, we get into the details of Kori’s IVF journey, the importance of using clean wellness products in and on your body during pregnancy. We discuss the confusion about fluoride and why it's harmful to your health. Learn what hydroxyapatite toothpaste is and how it can transform your teeth and oral health. Also, learn why your toothpaste shouldn’t foam, how to choose a safer floss, and the importance of getting your kids to start brushing their teeth early and how you can support them!
Highlights from this episode:
Show sponsor:
The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)
Needed - Save 20% off Egg Quality Support when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
RiseWell - Save 10% off when you use the code ultimatebaby at checkout (US only)
Follow RiseWell on Facebook and Instagram
RMA IVF Clinic
Dr. Stephen Wasserman
Mountain Valley Spring Water
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Dr. Mark Burhenne (Ask the Dentist)
Ask the Dentist with Dr. Mark Burhenne - Episode #65: Glycerin in Toothpaste: What you Need to Know (podcast)
RiseWell - Beware Of False Claims About Glycerin In Toothpaste! (article)
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Michelle Henning is a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. She is the author of “Grow Healthy Babies”, a practical, easy guide for expecting parents. Michelle is on a mission to help her clients raise happier, healthier, more cooperative, and more resilient children - who stay close to their parents as they grow.
We had an amazing conversation discussing how to set a healthy foundation for your kids to help them avoid the most common ailments like allergies, asthma and eczema. We discuss what you can start doing while you are pregnant and in the early years when introducing solids to your little ones. We also get into the importance of building microbiome diversity, how and why we want to avoid antibiotics if we can, making it a priority to reduce household chemicals, which essential supplements to include for your kids, and how to prevent picky eating in toddlerhood.
Highlights from this episode:
Show sponsor:
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Lumebox - Save $250 off (discount applied at checkout)
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Michelle Henning’s website (Grow Healthy Babies)
Follow Michelle Henning (Grown Happy Kids) on Instagram
Michelle Henning & Victor Henning Ph.D. - Grow Healthy Babies (book)
Scott C. Anderson, John F. Cryan - The Psychobiotic Revolution (book)
Dr. Laura Markham - Peaceful Parent, Happy Kids (book)
Aha! Parenting
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Today I am chatting with Allison Evans and Kelly Love, co-founders of Branch Basics, Non-Toxic Cleaning Products. They are committed to helping families experience the power of pure living by removing toxic chemicals from the home. They will inspire you to swap out toxins in your home for simple, clean products that don’t negatively impact your health. Once you toss the toxins you will boost your fertility and improve all aspects of your health and well-being.
Highlights from this episode:
Show sponsor:
The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)
Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Branch Basics - Save 15% off when you use the code ultimatebaby at checkout
Follow Branch Basics on Facebook, Instagram, and YouTube
Thrive Market - Join Thrive Market and get a FREE gift valued up to $60 + 30% off first order
Earth911
Environmental Working Group (EWG)
Lesser Evil Popcorn
Smart Sweets
Toss the Toxins course
Austin Area Birthing Center
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Brittni Mella Cepeda is a certified infant sleep specialist and owner of Resting in Motherhood. She supports families with baby & toddler sleep without using any form of sleep training. Brittni is passionate about educating families on biologically normal infant & toddler sleep and helping them make changes in a gentle and respectful way.
In this deep dive conversation, Brittni shares how to help your little ones get more sleep without using traditional sleep training methods. Brittni is on a mission to normalize infant sleep. She will help you understand that babies wake up multiple times at night and that is perfectly normal. Learn how to manage frequent night wakings and big emotions in the wee hours of the morning. You will also get a glimpse of what sleep looks like for us in our home with two toddlers.
Highlights from this episode:
Show sponsor:
Needed - Save 20% off Sleep + Relaxation Support when you use the code ultimatebaby at checkout (note: find under shop products)
Sunshine Mattress Co. – Save 10% off when you use the code Marni10 at checkout
Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Brittni Cepeda's website (Resting In Motherhood)
Follow Brittni Cepeda (Resting In Motherhood) on Instagram
Robert Bucknam M.D., Gary Ezzo M.A. - On Becoming Babywise (book)
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
In this episode, I am chatting with Dr. Ana-Maria Temple (The Eczema Lady), a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases.
In our conversation today, I am sharing my experience dealing with my son's eczema. We discuss all the factors we have control over in addition to the ones we don't. The impact of gluten, dairy, histamine-containing foods, antibiotics, and why topical steroids are not the answer to heal eczema long-term. You will learn so much from this conversation, and I hope it helps many families dealing with eczema.
Highlights from this episode:
Show sponsor:
Lumebox - Save $250 off (discount applied at checkout)
The Balanced Market - (use the code ultimatebaby to save $10 off your order of $100 or more)
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Dr. Ana-Maria Temple - Ending the Eczema Epidemic (book)
Dr. Ana-Maria Temple's website
Follow Dr. Ana-Maria Temple on Instagram, TikTok, and YouTube
Listen to TUB039: Revamp Your Child’s Immune System and Prevent Chronic Disease with Dr. Ana-Maria Temple
Dr. Ana-Maria's - Heal Your Child's Eczema Naturally (course)
Active Skin Repair (use the code ultimatebaby to save $10 off your order of $100 or more)
Entegro Health - Flourish Original (use the code ultimatebaby to save $10 off your order of $100 or more)
Earthley - All Purpose Salve Stick (use the code ultimatebaby to save $10 off your order of $100 or more)
Pure Encapsulations - Zinc
Henry’s Homestead - Healing Salve
Joovv (use our link to get a free gift with purchase)
Lumebox - Save $250 off (discount applied at checkout)
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
This week I'm chatting with Laura Di Lorenzo, founder of Sunshine Mattress Co. an online organic mattress experience that focuses on solving individual needs, concerns, and preferences. Sunshine products are handcrafted locally in Canada at a family-run facility that specializes in manufacturing organic mattresses and other textiles. Laura's mission is to educate on the importance of high-quality and non-toxic products that you can feel good about sleeping in every night.
In this informative chat, learn why big box store mattresses are not the way to go, and how polyurethane can negatively impact your health from allergies, eczema, fertility, and skin issues. You will also learn about what natural and non-toxic alternatives are available to start upgrading your bedroom and the quality of your sleep today!
Highlights from this episode:
Show sponsor:
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout
Follow Sunshine Mattress Co. on Facebook, Instagram, and YouTube
Dormio Organic Beds
Dyson Vacuum
Austin Air Filter
Jaspr
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
The podcast currently has 54 episodes available.
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