In this episode, Kristen Nagle (@kristen_nagle), a former NICU nurse, shares her journey of how the birth of each of her three kids helped to transform her approach towards holistic health. This journey taught her to trust her innate wisdom as a woman and use her instincts to have the most incredible experience with the birth of her third child.

Kristen shares her fierce commitment to advocating for health freedom and the experiences she has personally had. She is a true gem and you are going to love her fierce wisdom and compassion as a mother and health advocate.

Highlights from this episode:

• Kristen's life as a NICU nurse & the birth of her 1st child
• Pregnancy & childbirth red flags
• Childhood illnesses and immunizations
• Kristen's natural birth story with her 3rd child
• What is a traditional birth partner?
• The role of a partner during pregnancy & birth
• Kristen's journey to becoming a health freedom fighter
• Reclaiming Birth Conference

Show sponsors:

Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title "I want to work with you" if you're interested in working with me to support your baby starting solids

Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout

Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout

Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates

Reclaiming Birth Conference - Sept 19-20th, 2025

Kristen Nagle's website

Follow Kristen Nagle on Instagram

Kristen Nagle - It Started With a Stretch and Sweep (blog)

Canadian School of Natural Nutrition

Billie Harrigan

Rachel Reed - Reclaiming Childbirth as a Rite of Passage (book)

Nickita Starck - When Push Comes to Shove

Sarah Choujounian

Canadian Frontline Nurses

Dr. Melissa Sell

Eyla Cuenca -Uncovering Birth

Courtney Hobbs - Mothertelling

Kristen Nagle - Why I love fevers (blog)

The Ultimate Health Podcast

Meghan Telpner

Joy McCarthy

Listen to TUB013: A Positive Pregnancy & Birth Experience to Raising a Healthy Eater with Joy McCarthy

Subscribe to TUBP in Apple Podcasts and Spotify

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!