In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go through each stage of pregnancy. As the body grows so does the needs of both mom and baby. It's important to find the right sources in the right amount to support a healthy pregnancy. From this episode, you will understand why using a prenatal vitamin is essential before, during, and after pregnancy and the best nutrient-dense foods to eat during pregnancy.

Highlights from this episode:

• Certified as a Pregnancy, Postpartum and Baby Nutritionist
• The benefits of nutrient dense foods
• Prenatals: for pregnancy to postpartum
• The top nutrients for the 1st trimester
• Nutrients you need for the 2nd & 3rd trimester
• Why you need a vitamin D supplement

Show sponsors:

Needed - Save 20% off your 1st order of prenatal supplements when you use the code ultimatebaby at checkout

Paleovalley - Save 15% off all Palevalley products, discount applied at checkout

Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title "I want to work with you" so that I can help you to nourish your growing body and growing baby!

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Ultimate Baby Nutrition - Send me an email with the title "I want to work with you" for Pregnancy, Postpartum and Baby Nutrition Consulting

Siete Chips

Needed - Prenatal Supplements - Save 20% off your 1st order when you use the code ultimatebaby at checkout

Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)

Oh Baby Nutrition - Become a Certified Nutrition Consultant for mom's and babies

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