Hello and good morning. How are you?

We’re starting this week off with a bit of quiet, an invitation to be present. In the rush of a Monday, I hope this meditation offers you some space to settle.

As for some news… I mentioned yesterday to the daily subscribers, we’re going to make some shifts for March. We’ll be starting out the month really returning to the basics of meditation. This is an invitation for you to come back to the practice, begin meditation, or to really dig in to the practice you already have. I love going back to meditation instruction and settling into the foundations. I hope you will too.

After spending time there, we’ll move into lovingkindness practice. If you haven’t done this practice before or you have only done it a couple of times, I hope that you’ll really take the time to be with it this coming month.

Of course, if you aren’t already a daily subscriber, I hope you’ll consider becoming one. I’m really looking forward to finding some steadiness with you in March. It’s only a few days away now. Can you believe it?

Thank you so much for being here. 💗 Take care.

✨ Interested in personal meditation instructions? Want to explore healing and relaxation? Maybe life needs a little support? I hope you’ll consider finding a session this week.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe