Hello, friends and good morning.

Today, I’m thinking a lot about all the things that life holds: the good, the bad, the fires, the droughts, the calm and quiet places. In my own life, there have been a lot of fires lately. Sometimes when this happens, meditation is hard. I admit that my mind is quite full and rarely quiet in my practice. But there is something about sitting that has felt like a respite. Even when the mind is busy, there’s something to sitting in the middle of it and breathing.

Maybe your life doesn’t feel like this today. Maybe you’re feeling pretty chill. However you are arriving today, I hope you find something in the meditation that makes your day a bit better.

A reminder for you that in March (just two days away!) we’re focusing on going back to the meditation foundations and later lovingkindness. New classes will be up soon too.

Thank you for being here, friends. 💗 Take care.

✨ Sessions are available this weekend to start the new month off maybe more calm, more relaxed, more centered, more [fill in the blank]. I hope you’ll find a time. https://makespacemeditation.as.me/

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