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Tired of wellness advice that feels overwhelming? 

In Episode 23, we're stripping it back to basics. We'll explore six straightforward steps to boost your health - ones you've probably heard before, but for good reason. They work.

Ben takes the lead this time, offering a fresh perspective on breaking free from diet culture and embracing change that sticks. Along the way, we'll draw some surprising parallels between raising teenagers and adopting new wellness habits. (Trust us, it makes sense when you hear it!)

Expect real talk, relatable stories, and advice you can put into action today. There are no gimmicks, no fads - just simple, effective strategies for anyone looking to make a positive change. 

Curious? 

Tune in, and let's simplify wellness together.

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