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Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.

Episode Highlights:
- Hieu's journey from a young age, starting with his initial training experiences.
- The influence of his cultural background on his weight and the challenges he faced growing up.
- Learning about the power of nutrition and cooking his own meals at 16 while attending school.

Key Topics Discussed:
- Struggling with weight and being the bigger kid: how Hieu took control of his situation and set himself up for success.
- Hieu's 10 years of competing, starting with his first competition at 21.
- His successes, approaches to dieting, and the power of having long off-seasons.
- Overcoming serious injuries, self-doubt, and building self-belief.

Mindset and Motivation:
- The importance of owning your situation and doing everything you can to succeed.
- Insights into the mindset required to overcome obstacles and achieve bodybuilding success.

Takeaways:
- Lessons on perseverance and dedication from an extremely successful natural competitor.
- Motivation for anyone interested in bodybuilding or considering competing.

Connect with Us:
- Follow the podcast on Instagram: @procastbyjosh
- Connect with the host, Josh, on Instagram: @josh_thefitnesspro
- Find out more about Hieu Diep and connect with him on Instagram: @gethieuge

Don't miss this epic conversation! Tune in now to hear Hieu Diep's inspiring journey from cultural challenges to bodybuilding success.

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