PROCAST BY JOSH

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In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reserved individual to someone who now exudes confidence and is unrecognisable from the man he once was.

Shaun shares his story of how his fitness journey started, the challenges he faced, and how he tackled the pressures of setting a massive, seemingly impossible goal—competing. Through dedication, hard work, and a total shift in his mindset, Shaun not only transformed his physique—earning accolades for his shredded look and “most vascular arms”—but also completely revamped his approach to nutrition, training, and overall lifestyle.

We discuss the impact that this journey has had on his body image, confidence, and social interactions. Shaun now embraces social situations he would have previously avoided, striking up conversations with strangers and participating in events that once made him uncomfortable. His transformation goes beyond the gym; it’s about reclaiming control, gaining confidence, and changing the way he sees himself.

This episode is a testament to how commitment, the right mindset, and support can lead to incredible change. Shaun’s journey is not just about achieving a goal in bodybuilding; it’s about the massive personal growth that can come from taking on a challenge and succeeding. If you’ve ever doubted your ability to change or are looking for inspiration to take on your own transformation, this episode is for you.

Don’t miss out on this powerful conversation with Shaun Donaghy—a truly inspiring story of overcoming challenges, building confidence, and transforming not just a body, but a life.

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In this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry.

We dive into An's journey, exploring how his passion for training evolved into a successful career in health and fitness. A significant aspect of An's story is his experience living with NMO (Neuromyelitis Optica), a rare autoimmune disease that has shaped his outlook on life and fitness. He shares the challenges he faced from his diagnosis, including the mental strain and resilience required to manage his condition.

Throughout the episode, An emphasises the transformative role of mindset in his life, discussing how it inspired him to pursue further studies in counselling. We talk about the importance of mental well-being in achieving health goals and how An's experiences have shifted his focus toward helping others navigate their own challenges.

This conversation highlights the importance of seeing health as a holistic journey that balances both mental and physical well-being. An's story serves as an inspiration for listeners facing their own health challenges, reminding us that a strong mindset is crucial in overcoming adversity.

Don't miss this powerful episode of PROCAST BY JOSH as we explore An Nguyen's journey of resilience, growth, and redefining what health truly means.

If you’d like to follow An’s journey, or connect with him, please head over to his instagram account here @ansthetics_

For moro information about other episodes or to connect with Josh, make sure you had over to the following pages @procastbyjosh and @josh_thefitnesspro.

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In our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition.

For Shannon, bodybuilding has always been more than just a sport. It’s been a transformative journey that has connected him with a supportive network of people who have played pivotal roles in his life. From his coaches to Brenda, the current ICN NZ president, this strong support system has been crucial in navigating the challenges and setbacks he has faced.

Competing in bodybuilding is a challenging goal, but it provides direction, focus, drive, and ambition. It also connects you with like-minded individuals who share similar goals and passions. Shannon's story is a powerful reminder that we can overcome even the most difficult and emotional life events with the right support and by staying true to our ambitions.

This episode highlights Shannon’s resilience and the incredible impact of having a supportive community. His journey is not only inspiring but also a testament to the strength and determination needed to achieve greatness. Tune in to hear how Shannon’s experiences on and off the stage have shaped him into a true champion who continues to inspire others.

Don't miss this enlightening conversation with a true champion in every sense!

If you'd like to follow Shannon's journey, or connect with him, please head over to his instagram account here.

For more information about other episodes or to connect with Josh, your host, make sure you head over to the following instagram pages @procastbyjosh and @josh_thefitnesspro.

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Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement.

Episode Highlights:
- Albert’s journey to falling in love with training, nutrition, health, and fitness.
- His unique motivation driven by the vision of what can be achieved with his physique.
- How Albert differs from other guests who live and breathe competing and bodybuilding.
- Recorded as Albert approaches his second competition season, highlighting his eagerness to share despite the fatigue setting in during the final stages of prep.

Key Topics Discussed:
- The idea and vision of what Albert can achieve with his physique as his primary motivation.
- Albert’s perspective on competing as a byproduct of his self-improvement journey.
- The relatability of Albert’s story for those who are passionate about self-improvement but not necessarily focused on competing.
- The raw and real aspects of preparing for a competition, relatable to fellow competitors.

Mindset and Motivation:
- Exploring the curiosity-driven approach to fitness and physique enhancement.
- The power of self-improvement and testing one’s potential through challenging goals.

Takeaways:
- Insights into a different approach to bodybuilding and competing.
- Motivation for anyone driven by curiosity and the desire to see what they can achieve with dedication.

Connect with Us:
- Follow the podcast on Instagram: @procastbyjosh
- Connect with the host, Josh, on Instagram: @josh_thefitnesspro
- Find out more about Albert Nguyen and connect with him on Instagram: @_anlifts

Don't miss this honest, down-to-earth, and relatable conversation! Tune in now to hear Albert Nguyen's inspiring journey driven by curiosity and self-improvement.

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Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world.

Episode Highlights:
- Hieu's journey from a young age, starting with his initial training experiences.
- The influence of his cultural background on his weight and the challenges he faced growing up.
- Learning about the power of nutrition and cooking his own meals at 16 while attending school.

Key Topics Discussed:
- Struggling with weight and being the bigger kid: how Hieu took control of his situation and set himself up for success.
- Hieu's 10 years of competing, starting with his first competition at 21.
- His successes, approaches to dieting, and the power of having long off-seasons.
- Overcoming serious injuries, self-doubt, and building self-belief.

Mindset and Motivation:
- The importance of owning your situation and doing everything you can to succeed.
- Insights into the mindset required to overcome obstacles and achieve bodybuilding success.

Takeaways:
- Lessons on perseverance and dedication from an extremely successful natural competitor.
- Motivation for anyone interested in bodybuilding or considering competing.

Connect with Us:
- Follow the podcast on Instagram: @procastbyjosh
- Connect with the host, Josh, on Instagram: @josh_thefitnesspro
- Find out more about Hieu Diep and connect with him on Instagram: @gethieuge

Don't miss this epic conversation! Tune in now to hear Hieu Diep's inspiring journey from cultural challenges to bodybuilding success.

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Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.

Known as "Flash" among colleagues and friends, Shane shares the pivotal role his partner played in his journey and the profound impact of their shared experience winning their Pro Cards on the same unforgettable day at Nationals. One thing that we spend some time talking about is needing someone to believe in you, or see potential in you. It certainly was important for Shane in his journey, opening his eyes on to bodybuilding and in particular the natural side of bodybuilding in NZ. As an ICN Pro Athlete, he now takes great privilege in being able to help others in the gym environment and to instill that same belief in others.

Throughout the episode, Shane emphasizes the importance of mentality, mindset, and perspective in achieving success. His unwavering belief in his abilities and resilience in overcoming obstacles serve as powerful reminders that with determination, nothing can impede your path to success.

Discover how Shane's incredible mindset mirrors his impressive physique and gain invaluable insights into the mindset required to conquer challenges and achieve your goals. This episode is a testament to the power of perseverance and the transformative impact of a positive mindset.

Don't miss this enlightening conversation! Tune in now to hear Shane "Flash" Gordon's inspiring journey to becoming an ICN Physique Pro.

If you'd like to follow Shaun and his journey towards his Pro Debut, or connect with him, please go and follow his instagram here

For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjosh

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Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.

In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.

Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.

Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.

This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.

Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.

If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram here

For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjosh

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Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host!

In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountered along the way, from overcoming a serious injury to stepping onto the bodybuilding stage. Paola's story is a testament to resilience, fearlessness, and unwavering determination.

Throughout our conversation, we explore how bodybuilding became more than just a passion for Paola—it became a source of empowerment, self-belief, and personal transformation. From her early days of training to her evolution as a health and fitness professional, Paola's journey is defined by her relentless pursuit of success and her commitment to helping others achieve their fitness goals.

As the founder of PAOWER, Paola is on a mission to empower individuals—primarily Spanish speakers living in Australia and abroad—to embrace fitness, build sustainable habits, and unlock their inner strength. Her story serves as an inspiration for anyone striving to overcome obstacles, chase their dreams, and make a positive impact in the world.

Don't miss this captivating episode of PROCAST BY JOSH, where Paola Chavez's journey will leave you feeling motivated, empowered, and ready to embrace your own path to strength and success. As Paola would say, be stubborn, be fearless, be relentless.

Remember to rate and review our podcast, and connect with us on Instagram  @josh_thefitnesspro and @procastbyjosh for more empowering content.

To connect with Paola, make sure you check out her instagram @paochavez1, and her business page @paowerbypao and her website here

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Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.

In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to the power of passion and determination.

We delve into Paula's motivations for entering the world of bodybuilding, from her fascination with the spectacle of the shows to her desire for personal growth and self-discovery. Despite initial fears and uncertainties, Paula found her stride on stage and never looked back.

Throughout our conversation, we explore the challenges Paula has faced as a mum and military spouse, navigating regular relocations and balancing her lifestyle with her bodybuilding goals. Despite the obstacles, Paula's commitment to her fitness journey has remained unwavering, providing her with structure, focus, and a sense of empowerment.

Join us as we celebrate Paula's journey of resilience, growth, and embracing her inner Wonder Woman spirit. Whether you're a seasoned competitor or someone embarking on your fitness journey, Paula's story will inspire you to push boundaries, overcome obstacles, and embrace the strength within.

Don't miss this uplifting episode of PROCAST BY JOSH, where Paula Mandl's journey serves as a reminder that it's never too late to pursue your passions and redefine what's possible.

Remember to rate and review our podcast, and connect with us on Instagram @procastbyjosh and @josh_thefitnesspro for more inspiring content.

To follow and keep up to date with Paula's journey, make sure you follow her here @wonder_woman_bodybuilding

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Get ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.

In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goals, or as Brett eloquently puts it, "planting the seeds." We delve into the struggles of sustaining a career in the fitness industry and the mindset required to overcome obstacles and keep pushing forward.

Throughout the episode, Brett emphasises the value of consistency, hard work, and staying true to your vision. We also explore the role of social media in the health and fitness industry, highlighting Brett's selfless nature and genuine commitment to sharing valuable insights with his followers.

Tune in to discover Brett's inspiring journey, filled with golden nuggets of wisdom and practical advice for anyone striving for success. Whether you're navigating your own career path or seeking motivation to pursue your fitness goals, this episode is sure to resonate with you.

Don't miss out on this captivating conversation with Brett Carrington on PROCAST BY JOSH—it's a testament to the power of perseverance, authenticity, and planting the seeds for success.

Remember to rate and review our podcast, and stay connected with us on Instagram through our dedicated podcast page @procastbyjosh and @josh_thefitnesspro for more inspiring content.

To connect with our guest Brett, make sure you check out his instagram page here

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