PROCAST BY JOSH

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Get ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand.

In this enlightening conversation, Brenda shares her captivating story, tracing her love for competing and how it has evolved over the years. We explore the inception of ICN in NZ and Brenda's pivotal role in its success, from its humble beginnings to its current rapid growth in shows, attendance, and exposure.

However, the heart of our discussion lies in the theme of seizing opportunities. Brenda emphasizes the importance of embracing opportunities, even when we may not feel fully prepared. By accepting and pursuing these opportunities, we open ourselves up to a world of possibilities and growth.

Whether you're a competitor, a leader, or simply someone looking to make the most of every opportunity, Brenda's story will inspire you to step out of your comfort zone and embrace the unknown.

Tune in to PROCAST BY JOSH and discover the transformative power of seizing opportunities with Brenda McDonnell, ICN NZ President.

After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness. Even better, we would love it if you can share it on your socials and tag us @procastbyjosh and @josh_thefitnesspro.

Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

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Prepare for an insightful journey into the realms of mindset, resilience, and personal success in this captivating episode of PROCAST BY JOSH featuring Roger Symes.

In this compelling conversation, Roger shares his life story, recounting the highs, lows, and pivotal experiences that have shaped him into the person he is today. From triumphs to challenges, his journey is a testament to the power of perseverance and mental resilience.

We delve into the essence of personal success, exploring beyond material possessions to uncover the life lessons and obstacles that truly define character. Roger's story serves as a powerful reminder that true success is forged through adversity, requiring unwavering positivity, focus, and determination.

Throughout the episode, Roger's ability to maintain a positive outlook and push forward in the face of adversity shines through. His journey is sure to resonate with listeners of all ages, offering valuable insights and inspiration for anyone striving to overcome obstacles and achieve their goals.

Whether you're young or old, navigating your own path to success, this episode offers a wealth of wisdom and encouragement to propel you forward.

Tune in to PROCAST BY JOSH and discover the transformative power of mindset and resilience in the pursuit of personal success. After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.

Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories, plus connect with Josh directly.

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Get ready for an inside look at the world of bodybuilding and the ICN community in this insightful episode of "PROCAST BY JOSH" featuring Jason Woodforth, the President of ICN QLD.

In this engaging conversation, Jason takes us on a journey through his initial involvement with ICN, sharing how both the organisation and the world of bodybuilding have evolved over the years. We delve into his personal experiences and memories from his own competition days, gaining unique insights into what competing truly means to him.

One of the highlights of our discussion is the beautiful community that surrounds ICN. Jason paints a vivid picture of how individuals come together, supporting and helping each other on their unique journeys toward the stage. We explore the profound transformations people undergo as they strive to be the best versions of themselves.

This episode is a must-listen for anyone part of the ICN community or those curious about bodybuilding. Discover the passion and dedication behind the scenes of the federation, and gain valuable insights into what drives Jason Woodforth and the entire ICN community.

Whether you're a seasoned competitor, contemplating stepping onto the stage, or simply fascinated by the world of bodybuilding, this episode offers a rich tapestry of experiences and wisdom.

After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.

Be sure to connect with ICN QLD through their social media platforms below;
Instagram: @icnqld
Facebook: ICN QLD Community Page

If you're interested in going from GOOD to GREAT to PRO in your own journey, connect with your host Joshua Greaney through Instagram @josh_thefitnesspro

Stay tuned for more great episodes to come!

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Get ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie also took a bold step in transitioning her personal training business to the online realm.

In this dynamic conversation, we explore the challenges of entering the world of bodybuilding, unraveling the layers of mindset that fuel the pursuit of massive goals. Melanie's story serves as a powerful reminder that age is no barrier to any goal; it's all about how you perceive the opportunities around you and how you choose to seize them.

The episode delves into the role of coaching, support, and guidance, emphasising how these elements contribute to self-belief, resilience, and staying focused. Melanie's journey is a testament to the transformative power of determination, unwavering focus, and the relentless pursuit of one's passion.

Whether you're a fitness enthusiast, an aspiring competitor, or someone contemplating a bold move in their business or personal life, Melanie's insights will resonate. Tune in and discover the ageless ambition that fuels Melanie McKenzie's inspiring journey.

After you've listened, please consider rating and reviewing our podcast—it helps us inspire more individuals on their path to greatness.

Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

To connect with Melanie, and to find out more about her personal journey or coaching services check out her instagram here @wellnessfitevolution 

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Prepare for a truly special episode of PROCAST BY JOSH as we welcome a remarkable guest, Leone Greaney – and yes, you guessed it, she's Josh's mum!

In this heartwarming and inspiring conversation, Leone shares her extraordinary journey of transforming her lifestyle and habits in her late 50s, now at the vibrant age of 61. Living proof that it's never too late to embrace change, Leone is the fittest, leanest, and in the best shape of her life, accomplishing feats she once thought impossible.

We explore Leone's mindset shift, where she went from thinking her body shape couldn't change to experiencing life to the fullest. Always seeking new challenges and opportunities for improvement, Leone exemplifies the power of resilience and determination.

The catalyst for this incredible change was health-related. Faced with escalating cholesterol levels and doctors recommending medication, Leone refused to accept this as her only option. Instead, she undertook a radical shift in her eating habits, embracing a vegan diet with immediate, impressive results. In just six months, her cholesterol levels dropped remarkably, leaving her doctors both shocked and impressed.

Our conversation delves into the limitations of the medical system, its reliance on quick fixes, and the often-overlooked potential of nutrition, exercise, and lifestyle habits to enhance health and quality of life. Leone's story challenges the notion that age defines our ability to change and improve.

We explore the essence of quality of life, its impact on the activities we love, and discuss various aspects of mindset, proving that it's never too late to change who you are and how you think.

This episode is a treasure trove of insights, a testament to the resilience of the human spirit, and a source of inspiration for anyone seeking positive change, regardless of age.

After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.

Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

Here is a short video link referenced in the episode regarding quality of life and the marginal decade (last 10 years of your life), by Peter Attia MD
*Watch the video here

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Get ready for an incredibly inspiring episode of PROCAST BY JOSH as we sit down with Karandeep Singh, a 22-year-old vegetarian and Indian bodybuilder who recently competed in his first bodybuilding competition.

In this candid conversation, Karandeep shares his remarkable journey, from moving to Australia as a child to the pivotal role his family, especially his father, played in igniting his passion for fitness at the age of 14. We explore his motivations, his experiences in the gym, and the close-knit relationship that forms the foundation of his journey.

The episode unfolds to reveal Karandeep's decision to seek guidance for his bodybuilding aspirations. We dive into the entire coaching journey, from his initial steps in early 2021 to the challenges faced in transitioning into the Navy and moving to the other side of the country. We then explore the detailed process of working towards a bodybuilding competition in 2023.

A central theme throughout our discussion is the power of mindset. Karandeep shares insights into developing a strong mindset and why it is a crucial factor not just in bodybuilding but in all aspects of life. If you're considering competition or simply striving to be your best self, this episode is a must-listen.

At just 22 years old, Karandeep's story, mindset, and work ethic are sure to add a powerful dose of motivation to your journey. Tune in and be inspired by the resilience and determination of this extraordinary individual.

After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their path to greatness.

Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

To connect with, and find out more about Karandeep's journey, make sure you check out his instagram and YouTube links below;
Instagram: @kxran_sxngh
Youtube: @KXRAN_SXNGH

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Get ready for another inspiring episode of PROCAST BY JOSH as we sit down with the incredible Nadine Dekleva, a mum and an online health and fitness coach dedicated to helping others find balance in their lives without restrictions.

In this heartfelt conversation, Nadine shares her personal journey, from her initial pursuit of weight loss to the highs and challenges of competition preparation. Discover how these experiences paved the way for a transformative partnership with Josh as her coach, leading to success and growth.

But the story doesn't stop there. We delve into Nadine's second competition journey, only to have it completely reshaped by the unexpected twists of the COVID era. Shortly after, life took a beautiful turn as Nadine embraced motherhood.

Nadine's unique experiences have crafted her into a strong, grounded, and influential coach in the health and fitness industry. Join us as we explore how she guides women to achieve their goals while maintaining a fulfilling and unrestricted life.

Whether you're a coach, a competitor, or simply someone on a quest for balance while smashing your goals, this episode is a must-listen. Nadine's wisdom and resilience offer valuable insights for anyone seeking to create harmony within their lifestyle.  After you've listened, consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.

Don't miss this empowering episode of PROCAST BY JOSH featuring Nadine Dekleva. Tune in and discover the secrets to balancing life and goals!

Connect with Nadine on Instagram @nadine.dekleva to see more about her story, ask her some questions or enquire about coaching with her.

Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

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Get ready for another enlightening episode of PROCAST BY JOSH. In this episode, we're joined by the incredible Dharma Partington, a seasoned cheerleader and dancer with two decades of experience in the industry.

Dharma's journey is a testament to dedication, passion, and athleticism. Having competed at World Championships and led teams from her club to numerous destinations around the globe, she's a true expert in the world of cheerleading.

In this conversation, we unveil the essence of cheerleading. What does it mean to be part of this dynamic and high-energy sport? Dharma provides us with a comprehensive look at the world of cheer, from its vibrant culture to the intense competition scene.

But that's not all. We also dedicate a significant portion of this episode to exploring the athlete's journey in the sport and the sensitive subject of body image. Dharma shares her valuable insights and experiences, shedding light on the challenges and triumphs that athletes encounter in this realm.

Whether you're a cheerleader, dancer, athlete, or simply someone curious about the world of cheerleading, this episode promises a wealth of knowledge and inspiration.

After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.

Don't miss this eye-opening episode of PROCAST BY JOSH featuring Dharma Partington. Tune in to discover the heart and soul of cheerleading!

Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

For more from Dharma and to follow her incredible journey in the world of cheerleading, check out @sccheerleading 

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Welcome back to another captivating episode of PROCAST BY JOSH. In this extraordinary conversation, we're joined by the remarkable Ema Rasmussen, a health and wellness coach who's creating waves from her rural home gym in Victoria.

Ema's journey is a testament to personal growth and the transformative power of environment. Our discussion takes us through the influences of her childhood, the impact of external factors, and the role of coaching in reaching one's best self.

We also touch on a powerful perspective of failure. Ema reminds us that it's not something to be feared but seen as a necessary learning curve, aptly captured by the acronym "FAIL" – First Attempt In Learning.

One of the highlights of our conversation is a deep dive into the motivation behind change. We explore the interplay between pain and pleasure, considering whether one is more potent than the other in catalyzing positive transformations.

This action-packed episode is loaded with insights, wisdom, and inspiration for anyone on their personal development journey. Whether you're a coach, a mentor, or someone striving for growth, you won't want to miss Ema's powerful story.

After you've listened, please consider rating and reviewing our podcast. Your feedback helps us inspire more individuals to pursue their goals and dreams.

Don't miss this illuminating episode of PROCAST BY JOSH featuring Ema Rasmussen. Tune in and get ready to be empowered!

Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

To follow Ema's incredible journey and be part of her wellness community, visit her Instagram profile: @emarasmussen_ 

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Get ready for another powerful episode of PROCAST BY JOSH as we sit down with the incredible Peter Moran. In this inspiring conversation, we delve into Peter's journey of reaching new levels, constantly testing himself, and discovering the incredible potential within.

Peter shares his experiences and insights gained from years of competing, taking us on a compelling journey through his remarkable progress over the last five years. Learn about the lessons he's acquired and the personal growth that comes from pushing boundaries.

One of the highlights of our conversation is the profound impact of being part of a supportive community. Discover how Peter found strength and camaraderie within the ICN and The Pro Team, and how these communities have played a pivotal role in his success.

Whether you're an athlete, a competitor, or someone seeking motivation to elevate your own life, this episode is packed with valuable takeaways. Join us as we explore the power of self-discovery and the limitless possibilities that await when you step out of your comfort zone.

After you've listened, please consider rating and reviewing our podcast. Your feedback is essential in helping us inspire more individuals to pursue their goals and dreams.

Don't miss this enlightening episode of PROCAST BY JOSH featuring Peter Moran. Tune in and prepare to be inspired to reach new heights!

Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.

For more from Peter and to follow his incredible journey, check out his Instagram profile @peter_moran1994

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