If you practise a sport you'll know that injuries are inevitable from little aches and pains to major injuries requiring surgery. Kieren may be new to Jiu Jitsu/BJJ however he's still incurred the odd injury while the old salt Adam has had multiple surgeries in Brazil when he was training to earn his BJJ black belt at the Alliance HQ in São Paulo. Tune in to find out how to avoid the mistakes that we're all guilty of and much more! For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast