Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.

Listen to Elmer's podcast, The Over The Fence podcast here: https://podcasts.apple.com/us/podcast/over-the-fence-podcast/id1503648883

This podcast is brought to you by:

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