Today's conversation was filled with so much energy because this powerhouse of a woman has ran multiple marathons and ultras with a smile on her face throughout the process. She says her story and reason behind each race was different.

First of all, what does it even mean to be a "runner?" This is the first question that Kate answers for us. You may not think you look like a runner or are capable of becoming one but until you start to try and find your why, you cannot say you "can't" or "won't" be a runner.

My question was what does it look like to run a 50 mile race?! Kate blows my mind with her response because it was NOT what you would expect. You may think training for 50 miles would look boring and dreadful. That is NOT her response!

Kate ends our chat explaining how she wants to be the woman in the nursing home doing pushups. MY KIND OF GAL! LETS GOOOO!

You can find Kate on IG @kateshros or on her podcast Be Bright