For this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping!

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Source Material:
Sample Macro Calculators:
- https://www.bodybuilding.com/fun/macronutrients_calculator.htm
- https://www.calculator.net/macro-calculator.html
- https://healthyeater.com/flexible-dieting-calculator

What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.html

Fats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.html

Proteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.html

Carbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.html

Diets: https://pubmed.ncbi.nlm.nih.gov/17341711/

Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/