Obsidian Mindset Podcast

On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives deep into the art of supporting the runners in your life. Whether you're a seasoned cheerleader or new to the world of marathons and 5Ks, you’ll learn how to cheer your runner friend on like a pro—mile after mile.

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Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bodies.


Power Surge Fitness

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Joe speaks to his good friend, Nicol.  Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive running community and wellness hub. Nicol is the author of 'Time to R.I.S.E. Get Fit and Stay There' and hosts 'The Riser’s Hub Podcast,' where she inspires her audience to embrace healthier lifestyles. Joe and Nicol discuss her being the mother of an Olympian and going to Paris, her wellness journey, how they met, how running built up her confidence, and more.  


The Risers Hub
Nicol's Website

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In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced grace. Joe also introduces Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what’s next for the Obsidian Mindset community.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

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HUBU IG Page

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Joe is back to discuss celebrating yourself and the last HUBU event about your inner child.

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Get ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing the latest trends and fads to sharing our personal experiences and discussing the latest research for each of these fitness trends, we'll give you the full scoop on everything you need to know. Plus, we'll even give each topic our coveted gem rating. Don't miss out on this informative and entertaining episode!

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

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On this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them!

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Joe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later explains how he created his own yoga flow called "Finding Nemo." Joe also gets a behind-the-scenes exclusive of how he creates his yoga spaces and makes his sessions more than a class but an experience.

HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Twaun's IG Page
HUBU IG Page

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June is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode!

Trigger Warning: Self-Harm

HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Monroe's IG Page
HUBU IG Page

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Joe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's Scarcity Mindset) within that question and how to combat it! Joe also introduces the new segment: Medals, Milestones, and Mishaps sponsored by Obsidian Wellness Club. Joe will answer questions, share his experiences, and share some embarrassing mishaps. Even if you don’t even want to do the races, you will be able to get a gem from it and be entertained.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here