It’s admired all around the world for its various colors and shapes. It’s especially adored everywhere as the pumpkin pie. It’s also famous as a soup and much more versatile than you may think. There’s hardly a dish where you can’t use superfood and you’re only limited by your imagination. Pumpkins are also packed with a substantial amount of nutrition. Today Iris will share this and much more why pumpkins are must this season for your kitchen.

• [2:00] What is a pumpkin
• [4:20] The origin of pumpkins
• [6:00] Is the pumpkin a vegetable or fruit
• [7:00] What makes the pumpkin a superfood
• [8:11] What nutrients are found in pumpkins
• [10:25] How pumpkins can benefit your health
• [12:20] Why men should consider having pumpkin in their diet
• [13:50] Consider pumpkins to boost Vitamin A intake
• [15:14] Ideas for pumpkins in your meals
• [19:32] How to use your pumpkins
• [21:00] What are my options when I can’t get fresh pumpkin

Resources and links mentioned in this episode

• Superfood Academy Facebook