Today we have a very special show with a very special guest unfortunately, he’s nowhere to be found. He was actually supposed to come last week, but he was still asleep. So please let us know on the Facebook page if you’ve seen Phil. In this episode, Iris sits down superfood academy garden mentor, Colin Wright, and superfood team member Janey. They’ll be sharing fascinating insights about Groundhog Day and what animals can teach us about preparing for the Spring.

[01:48] Who is Phil and where is he from

[02:52] The Dutch origins of Groundhog Day

[04:39] What do The British Isles and badger have to do with Groundhog Day

[09:20] What animals can teach us about preparing for Spring

[12:12] How weather affects the Groundhog’s logic

[13:12] How you can join the fun by predicting if the Groundhog will see his shadow

[13:40] Iris’ thoughts on planning ahead for Spring

Resources and links mentioned in this episode

Superfood Academy Facebook 

110 million people will be watching one of the biggest sporting events next Sunday. Many people know it’s one of the biggest events of the year. But few will know it’s the second biggest food consumption day after Thanksgiving. In this episode, Iris shares how you can put the superfood fun to your Super Bowl festivities during every quarter.

[03:44] The second biggest food consumption day after Thanksgiving
[04:23] The most popular superfood during the Super Bowl
[05:00] The second most popular superfood during the Super Bowl
[06:00] Go Green, Go Blue, Go Chia!
[07:00] Mexican Chocolate Soup
[08:25] Coconut Chicken
[11:00] Going beyond the Potato Chip
[12:50] Holy Guacamole!
[15:00] Homemade Ice Cream

Resources and links mentioned in this episode

SFS 001 - Wow! Cacao

Coconut / Almond Poached Chicken

Watermelon Pizza

Mexican Chocolate Soup

Guacamole with Cacao Topping

Rosemary Ice Cream with Chocolate Crumbs

It’s admired all around the world for its various colors and shapes. It’s especially adored everywhere as the pumpkin pie. It’s also famous as a soup and much more versatile than you may think. There’s hardly a dish where you can’t use superfood and you’re only limited by your imagination. Pumpkins are also packed with a substantial amount of nutrition. Today Iris will share this and much more why pumpkins are must this season for your kitchen.

• [2:00] What is a pumpkin
• [4:20] The origin of pumpkins
• [6:00] Is the pumpkin a vegetable or fruit
• [7:00] What makes the pumpkin a superfood
• [8:11] What nutrients are found in pumpkins
• [10:25] How pumpkins can benefit your health
• [12:20] Why men should consider having pumpkin in their diet
• [13:50] Consider pumpkins to boost Vitamin A intake
• [15:14] Ideas for pumpkins in your meals
• [19:32] How to use your pumpkins
• [21:00] What are my options when I can’t get fresh pumpkin

Resources and links mentioned in this episode

• Superfood Academy Facebook

A few weeks ago we released an episode on traveling with superfoods. A flood of emails immediately came with listeners asking more questions on how to prep for their upcoming family vacations. So Iris decided to do a second edition to get your questions answered. If you’re traveling by air or bike, you’ll want to refer back to part one. If  you’re planning to hit the road with the kiddos in the car, this is an episode that you don’t want to miss.

• [1:38] Your superfood options when traveling by car
• [3:35] Super spices: the best way to add flavor on the go
• [5:17] Using fresh herbs and flowers at your destination
• [6:00] The “list trick” for moms who wants to get the kids involved
• [7:31] How to incorporate a voting process and rating system
• [8:44] Why you should plan the first day
• [9:12] Iris’ favorite superfoods while traveling
• [13:31] Pack these items if you’re just getting started
• [15:48] These always make the most boring meal interesting
• [17:00] The most important tip of them all

Resources and links mentioned in this episode

• SFS 011 - Q&A: Traveling with superfoods (Part 1)