In this episode I discuss:

-My journey as a self-identified "perfectionist"

-How perfectionism can hold you back from progress and lead to cycles of self-sabotage

-How our society fosters a competitive mindset infused with a need for external validation

-How to go about breaking free from this mindset and creating a new belief system

-How social media exacerbates our need for approval and instant boosts of validation outside of ourselves

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