How can we reduce the negative chatter in our mind without mindfulness, meditation or other spiritual practices? 
We all live busy lives with multiple activities. Adding another activity like meditation - even if it’s for removing stress - can end up adding more stress. So what simple tools can reduce chatter and seamlessly integrate into our life?
In today’s episode we meet Gita who’s struggling with constant mental chatter. Through her story we look at 

• A good framework to understand our thoughts
• And 5 simple mental health tools to manage chatter.

These are simple tools that don’t involve meditation or mindfulness. Any of us can use these and find some peace in our lives.

Related Episodes
Managing Everyday Stress - Part 1
Managing Everyday Stress - Part 2

Episode Shownotes
https://howtolive.life/episode/023-reducing-mental-chatter

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