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If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them.

In this episode I talk about why so many women experience shedding or thinning, what’s happening with our hormones, and how things like stress, thyroid health and nutrition can all play a part. I’ll also share the key tests worth asking for, plus the foods and nutrients that really help to support thicker, healthier hair.

My aim is to give you straight-forward, practical advice and a good dose of reassurance too. There are steps you can take to care for your hair from the inside out - and you might be surprised by just how much difference they make.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk