Send us a text

In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again.

We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky shares practical midlife fashion advice, tips on wearing colour, and how to dress in a way that lifts your mood and helps you feel more visible and confident.

Nicky also opens up about what really happened when 10 Years Younger came to an end and how she rebuilt her confidence over time. Her new book Bolder Not Older is all about reclaiming style, energy and presence in your 40s, 50s and beyond - and this conversation is full of inspiring insights from it.

If you’re looking for midlife confidence tips, style inspiration, or a reminder that it’s never too late to reinvent yourself, this is a brilliant episode to listen to.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health.

We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife.

Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains the role that nutrition, omega-3s and collagen have played in her recovery.

Together we discuss:

• How to tell if a fish oil is worth buying
• EPA vs DHA - what those letters actually mean
• What areas of health these oils support
• What collagen really does for skin, joints and mood
• Why quality and consistency matter more than trends
• how much to take to really notice a difference
• The Bare Biology approach to sustainability and transparency

This is an empowering conversation for anyone who wants to invest wisely in their health and really understand if collagen and fish oil supplements are worth the bother.

This podcast is free to listen to, however, if you'd like to support the show you can always buy me a coffee, every cuppa makes such a difference :) Thank you

Links

https://buymeacoffee.com/amandaryder

https://www.barebiology.com/collections/all

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. 

Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they’re not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness.

Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace.

It’s an honest, empowering and incredibly informative conversation we all need to hear.

Links

https://buymeacoffee.com/amandaryder

Betsy's Pelvic Floor Store that she mentioned

Just by clicking on the link you will receive 10% off Betsy's products

The Pelvic Floor Store:  

https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE  

https://pauseinstitute.com

https://www.instagram.com/drbetsygreenleaf

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh.

We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it.

Christine shares what she’s learned from her years in the pharmaceutical industry, her research into weight loss drugs like Wegovy and Ozempic, and why true nourishment goes far beyond calories and macros.

It’s an honest, intelligent, and compassionate conversation about self-worth, food, and how to make peace with your body at any age.

If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life. 

Thank you! ❤️

https://buymeacoffee.com/amandaryder

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter.

In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy, and nourishment, and why self-care at this stage is so much more than bubble baths and candles.

She leaves us with two really practical pieces of advice you can start using today if you’re feeling stuck or unsure of your next steps.

If you’re ready to connect with your own midlife goddess energy, this episode is full of inspiration and encouragement.

If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life. 

Thank you! ❤️

https://buymeacoffee.com/amandaryder

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife.

Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to the changes we go through in menopause - from hot flushes and dryness to fatigue, weight changes and anxiety.

We also talk about food, herbs and simple lifestyle choices that can bring your body back into balance, plus why acupuncture can be such a powerful support during this stage of life.

If you’ve ever wondered how Chinese medicine fits into modern midlife health, this conversation will give you fresh insight, practical tips and a new way of looking at your own wellbeing.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine.

I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition.

If you’ve been feeling worried about changes in your hair, this episode will give you straightforward, evidence based advice you can start using straight away - plus plenty of reassurance that you can support your hair from the inside out.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them.

In this episode I talk about why so many women experience shedding or thinning, what’s happening with our hormones, and how things like stress, thyroid health and nutrition can all play a part. I’ll also share the key tests worth asking for, plus the foods and nutrients that really help to support thicker, healthier hair.

My aim is to give you straight-forward, practical advice and a good dose of reassurance too. There are steps you can take to care for your hair from the inside out - and you might be surprised by just how much difference they make.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple!  

That's because this week I’m joined by breath-work coach Polly Warren to explore the life-changing benefits of nasal breathing. We dive into why the way you breathe matters so much, how to maximise your energy levels, support better digestion, and flood your body with more oxygen for long-lasting health.

Polly shares simple yet powerful breathwork techniques you can start using today to feel calmer, more energised, and in tune with your body. Whether you’re struggling with fatigue, gut issues, or just want to take your wellbeing to the next level, this episode is packed with practical tools to help you breathe better and live better. 

✨ What you’ll learn in this episode:

• Why nasal breathing is essential for energy, digestion & oxygen uptake
• Simple breathwork techniques to improve health & vitality
• How slowing down your breath supports a calmer nervous system
• Practical tips to weave breathwork into daily life

Polly and I also discussed her upcoming retreat in Austria as well as her breathwork training videos - links below

And here are the links to the show

Free resource: The Breath Check up

Learn how to breathe more efficiently for £47 Breathe Better Basics

For more details on the retreat in the Austrian Alps 

email Polly directly: [email protected]

Book a call to see if Metabolic Balance is right for you?

https://calendly.com/book-with-amanda/30min

Get your copy of my book here

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk

Send us a text

This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.  

We’re diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable.

I’m also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed with nutrients that support midlife health and hormone balance.

Plus, I’ll introduce you to some fantastic tools like continuous glucose monitors (CGMs) and blood pressure monitors to help you track your progress and make smart, informed choices.

If you want to invest in yourself and make small shifts that add up to big changes - this episode is for you!

Here’s what we’ll cover:

• Why eating 30 different plants a week can seriously boost midlife gut health, balance hormones, and increase energy
• Easy, realistic ways to add more variety to your meals without overwhelm
• The benefits of mushrooms, cabbage, olive oil & fermented foods for midlife women
• How tech tools like CGMs and blood pressure monitors can help you stay on track
• Why investing in yourself with small, consistent changes makes a huge difference for your skin health, energy, hormone balance and gut health whether you're in your 40s, 50s, 60s and beyond.

And here are the links to the show

Book a call to see if Metabolic Balance is right for you?

https://calendly.com/book-with-amanda/30min

Reset, reboot and revitalise your health after the summer. Join us on the 12th Sept for our Midlife Retreat  at Paus, Bourn 

https://www.tickettailor.com/events/joyfulmenopause/1598931

Get a copy of my book 

https://www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253/ref=asc_df_1399954253?mcid=fb07e628629f37db946b68dc73312da9&th=1&psc=1&hvocijid=17621221554506398692-1399954253-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=17621221554506398692&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9044913&hvtargid=pla-2281435176658&psc=1&gad_source=1

Try a Lingo Continued Glucose Monitor - use code ARN010 for 10% discount - this device only works with iPhone 11 or later models  

https://naturaldispensary.co.uk/catalog/Lingo-1922-1.html

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk