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In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health.

We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife.

Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains the role that nutrition, omega-3s and collagen have played in her recovery.

Together we discuss:

• How to tell if a fish oil is worth buying
• EPA vs DHA - what those letters actually mean
• What areas of health these oils support
• What collagen really does for skin, joints and mood
• Why quality and consistency matter more than trends
• how much to take to really notice a difference
• The Bare Biology approach to sustainability and transparency

This is an empowering conversation for anyone who wants to invest wisely in their health and really understand if collagen and fish oil supplements are worth the bother.

This podcast is free to listen to, however, if you'd like to support the show you can always buy me a coffee, every cuppa makes such a difference :) Thank you

Links

https://buymeacoffee.com/amandaryder

https://www.barebiology.com/collections/all

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk