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In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again.

We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky shares practical midlife fashion advice, tips on wearing colour, and how to dress in a way that lifts your mood and helps you feel more visible and confident.

Nicky also opens up about what really happened when 10 Years Younger came to an end and how she rebuilt her confidence over time. Her new book Bolder Not Older is all about reclaiming style, energy and presence in your 40s, 50s and beyond - and this conversation is full of inspiring insights from it.

If you’re looking for midlife confidence tips, style inspiration, or a reminder that it’s never too late to reinvent yourself, this is a brilliant episode to listen to.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk