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This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife.

Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to the changes we go through in menopause - from hot flushes and dryness to fatigue, weight changes and anxiety.

We also talk about food, herbs and simple lifestyle choices that can bring your body back into balance, plus why acupuncture can be such a powerful support during this stage of life.

If you’ve ever wondered how Chinese medicine fits into modern midlife health, this conversation will give you fresh insight, practical tips and a new way of looking at your own wellbeing.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk