Send us a text

In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh.

We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it.

Christine shares what she’s learned from her years in the pharmaceutical industry, her research into weight loss drugs like Wegovy and Ozempic, and why true nourishment goes far beyond calories and macros.

It’s an honest, intelligent, and compassionate conversation about self-worth, food, and how to make peace with your body at any age.

If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life. 

Thank you! ❤️

https://buymeacoffee.com/amandaryder

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk