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In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine.

I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back softness and condition.

If you’ve been feeling worried about changes in your hair, this episode will give you straightforward, evidence based advice you can start using straight away - plus plenty of reassurance that you can support your hair from the inside out.

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk