There are a LOT of perks of social media. But the truth is, there are a lot of negatives too as a mom.

Studies are showing that it can increase anxiety, depression, and even affect your quality of sleep. Paired with postpartum hormones, you can be in a mess of comparison and inadequacy in just one scroll. 

On today's episode, I break down why I believe social media breaks can be a good thing, tips on how navigate our feelings around the "perfect" lives that are being portrayed, and how to really look inward. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements