A lot of people seek help to reach their goals, but usually want to go around the key element that is influencing the behaviors and patterns that keep them stuck. No one wants a label, but if we look at the information that labels bring us in a neutral way, we can see the steps necessary to lift the blocks in our life. 

You can’t avoid therapy and jump into coaching to work on success if there are certain behaviors holding you back. 

You don’t have to take on a diagnosis as your identify, but if you have something that your behavior is impacted by, it is essential for you to explore the information that comes along with the label or diagnosis in a detached way to see the tools that can help you. 

You can read more on the blog here: 

https://traciandkayla.com/labels-dont-define-you/