A Lovely Place

024 - Let’s Talk About “End Emotional Eating” - Part 3

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Hello Friends! Today we are talking about Mindfulness.  The illustration of driving keeps coming up in our conversation today.  Let’s learn to “drive” through life a little more mindfully than we have before.  Let’s take a pause and give space to think and be mindful especially about what we are fueling our bodies with each day.  If you want to read along with us and get the book, End Emotional Eating, by Jennifer L. Taitz PsyD.  

Happy 4th of July Friends!

Mentioned Resources:

  • Purchase our featured book, ”End Emotional Eating” here to read along with us!
  • Don’t Mom Alone Podcast 
  • The Lazy Genius Way
  • The Lazy Genius Kitchen

    • Credits:

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    • Edited and music by Stephan Ainley.
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      A Lovely PlaceBy Corrie and Tess