If you’re looking to hear lots of laughs & humor mixed with some great life lessons from the perspective of an athlete, you’ll want to tune in. In this episode, Corissa interviews former Division 1 athlete, fitness coach, actress & model, Casey Sines.

Casey shares her journey through high school & collegiate athletics, and her experience at the D1 level where she was also challenged with multiple in-season injuries.

After graduating & discovering the confusing reality of no longer being titled an “athlete”, Casey goes on to share her experience in the corporate world & how she found the courage to leave her draining desk gig to chase her dreams. No one knew she had no idea what was in store for her next, but she followed her heart & as it usually does, it all worked out in her favor in the end, or rather, the beginning. ;)

You’ll also hear deep conversation about personal identity, depression, body image, emotional eating, self-love, and more. 

Guest: Casey Sines

Instagram: @caseysolo
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Podcast Host: Corissa Alvarez, MS, CPT 

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