I need some ME time! Modern Growth had the privilege of bringing back Kenah Lyons creator of ‘Mental HELLth’ podcast to discuss the importance and benefits of “me” time. Sitting with yourself is not an easy thing to do. Inside of “me” time, you face self-reflection and self-analysis which begets self-improvement. Each sub-component is vital for personal growth as YOU are your biggest investment, and flex. In this episode we deep dive into routine, and how vital it is to establish selfishness. We also dove into fatherhood; more specifically, when men have a renewed mindset on the way they treat ALL women. Tap in and share this podcast with one friend who needs to make their mental health a priority. We’re all in this together. ✊🏾