I need some ME time! Modern Growth had the privilege of bringing back Kenah Lyons creator of ‘Mental HELLth’ podcast to discuss the importance and benefits of “me” time. Sitting with yourself is not an easy thing to do. Inside of “me” time, you face self-reflection and self-analysis which begets self-improvement. Each sub-component is vital for personal growth as YOU are your biggest investment, and flex. In this episode we deep dive into routine, and how vital it is to establish selfishness. We also dove into fatherhood; more specifically, when men have a renewed mindset on the way they treat ALL women. Tap in and share this podcast with one friend who needs to make their mental health a priority. We’re all in this together. ✊🏾

Are you ready for the NBA playoffs?! Well before we get there, Adam Silver decided to bring back the play-in tournament that debuted last year during the NBA playoff bubble. Gabe and I discussed the details of the play-in tournament and shared our predictions of who would make the playoffs if the standings for the play-in tournament started today. The NBA has never been more exciting as the talent is at an all-time high which provides great entertainment night in and night out. Jokic vs Embiid, reviewing the top 3 picks of the most recent draft class, and buying or selling whether the Lakers can run the table regardless of their seed are just a sneak peek of what we dove into this episode at Modern Growth. Gabe has the Suns beating my Lakers in the playoffs so we have our own internal bet potentially on the horizon! Share with us your thoughts, predictions, and feedback as we look forward to another exciting postseason!

March Madness is back! After missing out on the NCAA Tournament last year due to the COVID-19 pandemic, a sense of normalcy returned as the NCAA Tournament was back on the viewer’s screen this year. March Madness returned with top seeds going home early, the PAC-12 looking to prove how they’re the best conference, and players making a name for themselves on the big stage like Johnny Juzang. We discuss our thoughts on the tournament thus far, preview the championship matchup, as well as make predictions of who is going to bring home the title. Tune in to the Modern Growth duo as we prepare to say good-bye to March Madness and college basketball for another season!

What’s the latest and greatest regarding COVID-19? Between vaccinations being available for the public and recent news suggesting we could be at herd immunity by the summer, there is STILL plenty to know about COVID! We had the privilege of Karla Griffith, Assistant Director of Communications with NYC Hospitals, providing her expertise and thoughts on our current state in this pandemic climate. The best way to continue to protect ourselves and our family at this time is to stay informed. Tune in to listen and learn from our thoroughly knowledgeable guest and of course the Modern Growth duo!

The Modern Growth gang taps in with another exciting episode as previous guests (Jude Adjei-Barimah, Kareem Martin) return to bring back Pt. 2 of “COVID-19 and It’s Impact on Sports.” We cover how each specific sport (Basketball/Football/CFB) has responded to the pandemic and how it had impacted the quality of play across the board. We also bring to you MORE future predictions on what changes may be here to stay in the sports world along with Super Bowl predictions as we approach the end of the NFL season. Don’t miss out in keeping up with the Modern Growth crew! Follow us on our socials and let us know your thoughts below!

Welcome Back Modern Growth! After a brief hiatus to end the year of 2020, Kendall and Gabe are back better than ever with renewed energy and inspiring vibes to carry throughout this new season of Modern Growth. We tap in today’s podcast to talk about New Year’s events, favorite episodes of last year and what they are looking forward to bringing to your listening pleasure in 2021. Tune in to us bringing in the New Year as we also bring 3 things to the pod we want to work on this year. What are 3 things you want to work on? Listen, comment, subscribe, and SHARE! Let’s GROW!

Following our most successful “How To Say I Love You in Black” podcast, we decided to have counsel with a couple of our friends Stephen Becton and Will Brown. In this podcast, we will specifically be discussing the “hard” topics that are prevalent to black men in society. As black men we’re told to hide our emotions behind our masculine persona, but why? What is preventing black men from being open and vulnerable with one another and the people closest to us? Ultimately, we aim to be vulnerable enough as black men to have these hard conversations, and discuss topics that don’t get talked about nearly enough. As conscience, in-tune and emotionally secure black men, we hope that these open discussions help our fellow brothers on their journeys to becoming secure, strong and emotionally emancipated friends, spouses, and loved ones. Thank you for growing with us. Tune in and give us you thoughts here at Modern Growth!

College Football is BACK.... just about 😅 in this episode of Modern Growth, we follow up our previous episode of “COVID-19 and It’s Impact on Sports” with the latest update in the college football world as we sports continue to be transcending in spite of the pandemic we are currently in. As sports continue to find ways to play, as we previously spoke about, we speak our thoughts on the decisions to bring college football back and if we believe the season will be fulfilled. As always, we love to hear your feedback as we continue to grow here at Modern Growth!

Tune in with Modern Growth as we provide our thoughts on the most recent events involving the NBA and how we need to move forward collectively to see and BE the change we desire in the black community.

We asked, you answered, and now it’s time to talk about it...COLLEGE FOOTBALL! In this episode of Modern Growth, we’re talking about the latest decision of the Big 10/Pac-12 conferences to cancel their CFB seasons. We had the pleasure of speaking with former Arizona Cardinals and most recently NY Giants outside linebacker Kareem Martin. We also had former Tampa Bay Buccaneers corner back, and current co-owner of @prorecoveryzone Jude-Adjei Barimah. We knew these fellas would provide the professional athletes perspective on the future of College Football. We all predict what we think will happen with the future of football as a whole as we all deal with this Global Pandemic. Don’t miss out on this episode, we want to hear your thoughts! As always, tap in, share your thoughts, wear a mask, and stay safe!